Dairy & Dairy Alternatives
That can depend on many factors, but a few guidelines include:
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1. Organic is better than commercial.
2. Locally sourced is best.
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Supporting a variety of milk alternatives is the most sustainable method.
To help decrease the impact of milk production on the environment, there is really only one choice...
Recipes
You do not have to feel like you are losing anything when you go dairy-free. Milk alternatives are an easy substitute for dairy milk in coffee, cereal, baking, and making smoothies.
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There are also many sites on the internet that have recipes for a dairy-free lifestyle. Take a look at some of our picks.
https://www.thespruceeats.com/dairy-free-cooking-4162366
https://www.healthline.com/health/food-nutrition/dairy-free-desserts
https://www.godairyfree.org/dairy-free-information/new-to-the-dairy-free-diet-start-here
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https://www.tasteofhome.com/collection/dairy-free-recipes/
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https://www.healthline.com/health/food-nutrition/dairy-free-dinner-recipes#fried-rice
Use Them All!
And Here's How:
Soy - Creamy texture.
Great for general use including both drinking and cooking (but can curdle in hot liquids).
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Almond - Creamy texture and slightly nutty flavor.
Great for baking and in tea and coffee. Easiest to make at home.
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Coconut - Creamy and smooth.
Great for baking and for making ice cream.
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Rice - Watery consistency, light and sweet.
Great for cereal and cooking, but not nutritionally dense.
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Oat - Thick and rich.
Great for cookies!
Thinking About Nutrition?
Plant-based milks are close to dairy milk nutritionally, but there is some variation.
